Weekly Padel Menu: 7 Days of Balanced Meals

Do you want to be at your best on the field? This ebook is for you.

"7 days of menus to shine at padel" is a practical and motivating guide that accompanies you every day with meals designed to improve your energy, recovery and performance on the court.

✅ On the agenda:

• Balanced menus, easy to follow

• Appropriate meals before, during and after exercise

• Simple tips for eating well according to your own rhythm

• A handy shopping list to help you stay organized without stress

Whether you're an amateur or a competitor, this 7-day nutrition plan helps you play better, recover faster, and keep the fun on your plate as well as on the field.