Physical Preparation for Padel Tournaments: Special Competition Program

🎯 Special Tournament Physical Preparation
📆 Be ready to play match after match without faltering!

An express program to improve physical performance before, during and after a tournament:
🔥 Specific training plan 10 days before the competition
💧 Hydration , nutrition and rapid warm-up strategy
🛠️ Tips for managing fatigue between matches
🧘 Post-match stretching and accelerated recovery

🎾 Ideal for regular or occasional competitors who want to arrive ready, fresh, and efficient on the field! 💪