Padel Injury Prevention: Joint Strengthening

🛡️ Injury Prevention & Joint Strengthening
Extend your padel career without any problems!
This guide offers simple and effective exercises to strengthen your key joints (shoulders, knees, wrists), avoid common injuries, and improve your recovery.
🧘 Stretching, mobility routines, foam roller… everything to stay flexible, stable and in great shape!

🎾 Ideal as a complement to regular training – 2 times/week is enough to make a difference 💥