Speed ​​and Responsiveness in Padel: Express Movement

⚡ Speed, Responsiveness & Express Movement
🎾 Always be on time for the ball and gain explosiveness!

This program allows you to work on your agility on the field with short, fun and effective sessions:
🏃‍♂️ Short sprints , footwork drills , lateral and crossover movements
🌀 Directional drills , coordination with ladder, cones, jump rope
🔥 Padel-specific drills to be faster on every point

📆 Express format: 20 to 30 minutes , perfect to fit between workouts or as part of a regular routine

💥 Ideal for players who want to gain the advantage on every move and react faster!