Padel Functional Strength and Power: Specific Training

💪 Become more explosive, more powerful… and more dominant on the field!
This ebook offers you a 4-week program specifically designed to develop the strength needed for padel : solid support, powerful shots, a strengthened core and explosive movements.

🎯 On the menu:

• Functional exercises (squats, lunges, planks, medicine ball)

• Focus on the lower body and core, key areas for performance

• Week-by-week progression with ready-to-use schedule

• Motivation tips, injury prevention, and simple tracking

🔥 Ideal for players who want to take their physical performance to the next level without complicated equipment. Visible results, immediate sensations on the field!
Express format, maximum efficiency.

📆 Duration : 4 weeks – Level : all levels – Objective : power & explosiveness in padel 💥🎾