Padel Physical Preparation Fundamentals: A Beginner's Guide

🎾 Get your body ready to dominate on the field!
This guide gives you the keys to boosting your physical condition in padel:

express warm-up 🟢

, strengthening without equipment 💪

, mobility 🧘 and a simple 4-week plan 📅.

Whether you're a beginner or an experienced athlete, you'll find a clear and effective routine to gain power, endurance, and fluidity. Bonus included: your warm-up sheet to take everywhere! 🧾🔥